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Was at Niagara Falls for last 3 days,
Ate vegetarian, so had vegetable omelette and vegetarian pizza for example and no dairy, not even cream in coffee. But had charcuterie board, could not hold back, have to satisfy the dark side sometimes :)
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197.5 lb
Lost so far: 3.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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gaining 3.5 lb a week
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