Weigh In record (no journal entry) for 08 August 2021
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206.6 lb
Lost so far: 58.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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4524 kcal
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Fat: 161.51g | Prot: 206.99g | Carb: 562.57g.
Breakfast: Ritter Geléia de Amora , Liv Up Panqueca de Aveia, Banana e Canela, Sadia Mussarela, Sadia Salaminho, Wickbold do Forno Pão Integral , Piracanjuba Leite Semidesnatado, Café com Açúcar, Delícia Margarina Delícia Cremosa. Lunch: Suco de Abacaxi, Molho de Tomate, Sadia Mussarela, Tomates, Batata Inglesa Cozida, Salpicão de Frango, Toblerone Toblerone Mini, Copacol Filé de Tilápia Empanado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pizza de Queijo (36 cm), Aviação Doce de Leite Pastoso. Snacks/Other: Nestlé Sorvete Creme Tradicional, Café com Açúcar. more...
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3684 kcal
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Activities & Exercise:
Desk Work - 10 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 7 hours and 40 minutes, Google Fit - 4 hours and 50 minutes. more...
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gaining 9.3 lb a week
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