MobileGoo's Journal, 08 August 2021

192.8 lb Lost so far: 72.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 41.11g | Prot: 114.39g | Carb: 174.79g.   Breakfast: Bananas, Weight Watchers Multigrain Bread, Redpath Brown Sugar, Beatrice 2% Milk, General Mills Original Cheerios. Lunch: Clementines, Lettuce, Radish, Grape Tomatoes, Olymel Mock Chicken Meat Loaf, Cucumber (with Peel), Dempster's 100% Whole Grains Tortillas, Kraft Fat Free Miracle Whip, Kraft Fat Free Cheese Slice, Kraft Calorie Wise Catalina, Compliments American Blend. Dinner: Ferma Frozen 3-Way Mixed Vegetables, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). more...

2375 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...