Weigh In record (no journal entry) for 08 August 2021
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127.0 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1879 kcal
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Fat: 45.73g | Prot: 155.50g | Carb: 209.32g.
Lunch: Arroz con leche, Lechuga, Tomates, Habas, Zanahoria Cocida, Papa al Horno (Comiéndose la Cáscara), San Jorge Chorizo, Frigomere Sobrecostilla, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Sopa de choritos. Dinner: Frigomere Sobrecostilla, Papa al Horno (Comiéndose la Cáscara), Habas, Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Brownie de cacao. more...
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losing 1.2 lb a week
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