kyoki97's Journal, 08 August 2021

Started a new medication and side effects totally trashed my motivation to work out (extreme fatigue and lower back pain) plus we didn't eat the best - admittedly probably my worst week. So I'm very thankful this is all I gained. It's done, I've learned how it affected me mentally- now I will do better.

180.1 lb Lost so far: 9.5 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 75.00g | Prot: 108.98g | Carb: 160.14g.   Breakfast: Great Value Tomato Ketchup, Egg. Lunch: Panera Bread Grilled Chicken Caesar Salad (Half). Dinner: Enlightened Brownies & Cookie Dough Ice Cream, Spinach Parm Orzo with Bacon, Daisy Light Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Pure Protein Birthday Cake High Protein Bar, Cantaloupe Melons , Quaker Quakes Rice Snacks - Cheddar Cheese. more...

2493 kcal

Activities & Exercise: Biking (Stationary) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...