Weigh In record (no journal entry) for 03 March 2014
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218.7 lb
Lost so far: 7.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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2481 kcal
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Fat: 113.79g | Prot: 96.28g | Carb: 275.83g.
Breakfast: Marwit Surówka z Porem, Chleb Wieloziarnisty, Nautica Filety Śledziowe Wiejskie. Lunch: Czerwona Papryka, Piątnica Serek Wiejski Light 3%, Banan, Jabłko, Mlekovita Ser Morski, Czerwona Papryka, Rzodkiewka, Kalafior. Dinner: Łowicz Powidła Węgierkowe, Zwykły Cieńki Naleśnik, Ratatouille. Snacks/Other: Biedronka Bułka z Ziarnami, Fruitjumbo Sweetello, Fruitjumbo Kefir Truskawkowy. more...
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2896 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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