Weigh In record (no journal entry) for 08 August 2021
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201.9 lb
Lost so far: 40.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1589 kcal
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Fat: 60.58g | Prot: 112.13g | Carb: 154.90g.
Breakfast: Cinnamon, Jacobs Instant Coffee, Canderel Stick, Jungle Instant Oats, Nutritech Premium Whey Protein. Lunch: McCain Hawaiian Stir Fry, Crab Sticks, Nola Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water, Woolworths Cauliflower Noodles. Dinner: I & J Beefers Jumbo Patties, Rice Bread, Mozzarella Cheese. Snacks/Other: Bananas , Woolworths Moist Sliced Biltong, Coti Zero Sugar Mint Chocolate, Canderel Stick, Crushed Garlic, Diced Bacon, Beef & Onion Soup Powder, Braai Relish, Pulled Beef Shin, Blend of Seed Oils & Extra Virgin Olive Oil, Pearl Wheat Stampkoring, Pink Lentils, Cooked Dry Green or Yellow Split Peas, Crushed Garlic, Diced Bacon, Beef & Onion Soup Powder, Braai Relish, Pulled Beef Shin, Blend of Seed Oils & Extra Virgin Olive Oil, Pearl Wheat Stampkoring, Pink Lentils, Cooked Dry Green or Yellow Split Peas. more...
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losing 2.1 lb a week
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