Weigh In record (no journal entry) for 03 March 2014
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1435 kcal
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Fat: 81.40g | Prot: 60.57g | Carb: 115.05g.
Breakfast: Clover Cream, Scrambled Egg (Whole, Cooked). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Chicken Thigh (Skin Not Eaten), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Rich Chocolate Ice Cream, Apples, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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losing 3.1 lb a week
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