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j-mar
Journal
02 Mar 14
j-mar's Journal, 02 March 2014
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Weigh In record (no journal entry) for 02 March 2014
191.4 lb
Lost so far:
9.8 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2014:
1910 kcal
Fat: 65.58g | Prot: 62.63g | Carb: 263.90g.
Breakfast:
Sunshine Cheez-It Original Snack Crackers.
Lunch:
Tyson Foods Boneless Skinless Chicken Breasts, General Mills Chex Mix Traditional.
Dinner:
Spaghetti, Pepperidge Farm PFARM GARLIC BREAD.
Snacks/Other:
Oreo Chocolate Sandwich Cookies, Girl Scout Cookies Thin Mints.
more...
2115 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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