Weigh In record (no journal entry) for 08 August 2021
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123.5 lb
Lost so far: 0.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1542 kcal
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Fat: 38.86g | Prot: 76.53g | Carb: 220.93g.
Breakfast: Hafermilch, Coffee, Sugar, Bregott Bregott Ekologisk, Pärsons Kalkon, Pågen Kärnsund Surdegsbröd. Lunch: ICA Ärter, ICA Basic Tonfisk i Vatten, Garlic , Olive Oil, Crushed Tomatoes (Canned) , Barilla Fusilli. Dinner: ICA Sojabönor , Santa Maria Rice Noodles, ICA Wok Mix, Olive Oil. Snacks/Other: Pärsons Kalkon, ICA Färskost, Pågen Kärnsund Surdegsbröd, Bregott Bregott Normalsaltat , Pärsons Kalkon, Pågen Kärnsund Surdegsbröd, Cherry Tomatoes, ICA Färskost, Pärsons Rökt Kalkon, Polarbröd Sarek Tunnbröd, Valio PRO Feel Proteinpudding Choklad, Brämhults Morotsjuice, Skåne Mejerier Naturell Yoghurt 0,5%, Banana, Tangerine. more...
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losing 4.6 lb a week
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