Weigh In record (no journal entry) for 08 August 2021
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259.0 lb
Lost so far: 7.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1970 kcal
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Fat: 24.66g | Prot: 71.83g | Carb: 155.28g.
Breakfast: Coffee with Milk. Lunch: Vodka, Tesco Wafer Thin Honey Roast Ham. Dinner: Apple Cider, Vegetable Oil, Egg, Tesco Corn Flour, Sainsbury's Peking Lemon Cooking Sauce, Tesco Lemon & Coriander Couscous, Chicken Breast Meat. Snacks/Other: Emerge Sugar Free (250ml). more...
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losing 3.5 lb a week
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