Weigh In record (no journal entry) for 02 March 2011
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217.7 lb
Lost so far: 16.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1498 kcal
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Fat: 59.40g | Prot: 71.43g | Carb: 180.44g.
Breakfast: Fruit Smoothie Drink. Lunch: Grapes, Bacon, Boiled Egg, Whole Wheat Bread. Dinner: Beets, Bananas , Lettuce Salad with Assorted Vegetables, Boiled Egg, Yellow Sweet Corn , Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Apples , Decaffeinated Latte Coffee, Mixed Nuts. more...
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3090 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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