Weigh In record (no journal entry) for 08 August 2021
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191.8 lb
Lost so far: 57.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1439 kcal
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Fat: 120.77g | Prot: 120.11g | Carb: 66.47g.
Lunch: Веселый Молочник Сметана 15%, Коровка из Кореновки Творог 5%, Вареное Яйцо, Мясная История Сосиски Фермерские. Dinner: Жульен. Snacks/Other: Яблоко, Коровка из Кореновки Варенец 4%. more...
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losing 13.9 lb a week
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