Weigh In record (no journal entry) for 02 March 2014
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208.2 lb
Lost so far: 18.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1917 kcal
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Fat: 61.09g | Prot: 104.85g | Carb: 246.21g.
Breakfast: Walnuts, Flaxseed Meal, Blueberries (Unsweetened, Frozen), 100% Whole Grain Oatmeal. Lunch: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cheese Texas Toast, 93/7 Lean Ground Beef, Old World Style Sweet Tomato Basil Pasta Sauce, Whole Wheat Penne Rigate. Dinner: Light White Cheddar Cheese Wedges, Pretzel Chips, 100% Whole Grain Sandwich Thins, Deli Deluxe American Cheese, 97% Fat Free Honey Ham. Snacks/Other: Isolate 100% Whey Protein, Pineapple Tidbits in 100% Pineapple Juice. more...
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2424 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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