Rhesprich's Journal, 02 March 2011

231.0 lb Lost so far: 64.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2311 kcal

Fat: 106.62g | Prot: 82.05g | Carb: 255.43g.   Breakfast: Wheat Bun, Beef Burger, Monterey Jack Cheese, Fruit Snacks Variety Pack. Lunch: Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Microwave Butter Popcorn. more...

3506 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...