Weigh In record (no journal entry) for 08 August 2021
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215.6 lb
Lost so far: 21.4 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1561 kcal
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Fat: 48.74g | Prot: 75.92g | Carb: 198.00g.
Breakfast: Milbona Kondensmilch 4% Fett , Kraft Miracle Whip Balance, Gekochtes Ei, Harry Vital + Fit Brot (56g), Nektarinen, Biscotto Löffelbiskuits ohne Zuckerkruste, Milbona Skyr Pur. Lunch: Kraft Miracle Whip Balance, Pellkartoffeln, King's Crown Sonnenmais. Dinner: Tomaten, Rote Zwiebeln, Rote Paprika, Mein Veggie Tag Veganer Bio Aufschnitt, Milbona Edamer, Hofburger Fettreduzierter Gouda, Cucina Tomatenmark, Olivenöl, Cucina Frischer Pizzateig. Snacks/Other: TiP Kondensmilch 4%, Gut & Günstig Mini Fruities. more...
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losing 6.2 lb a week
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