Firelair's Journal, 02 March 2014

179.2 lb Lost so far: 28.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 58.48g | Prot: 53.76g | Carb: 200.69g.   Breakfast: Silk Pure Almond Milk - Original, Banana, Kale, ShopRite Frozen Tropical Fruit Blend, Slim-Fast Shake Mix - French Vanilla. Dinner: Armour Pepperoni Slices, great value GV Wheat Bread, Mt. Olive Jalapeno Slices, Mayonnaise, Tyson Foods Oven Roasted Chicken Breast, Kraft Colby Jack Cheese, Kraft Big Slice Colby Jack Cheese, Marie Callender's Chicken Pot Pie Style Soup. Snacks/Other: Dole Bananas. more...

2781 kcal

Activities & Exercise: Housework - 15 minutes, Driving - 35 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...