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johndiggs
Journal
02 Mar 14
johndiggs's Journal, 02 March 2014
johndiggs's Profile
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Weigh In record (no journal entry) for 02 March 2014
198.8 lb
Lost so far:
0 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2014:
1117 kcal
Fat: 33.00g | Prot: 39.00g | Carb: 168.00g.
Breakfast:
Shipley Do-Nuts Glazed Donut.
Lunch:
Campbell's Chunky Steak & Potato Soup, Cheetos Crunchy Cheetos, Monster Beverage Monster Energy.
Dinner:
Kroger Baby Carrots, Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Hershey's Mr. Goodbar Miniatures, Milo's Hamburgers Sweet Tea (Small).
more...
2309 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
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