Weigh In record (no journal entry) for 08 August 2021
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149.0 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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2056 kcal
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Fat: 62.26g | Prot: 89.68g | Carb: 238.33g.
Breakfast: Heineken Beer. Lunch: Master Craft White Tortilla, Lamb Bhuna, White Rice (Long-Grain). Dinner: Raisins, Mixed Nuts, Vinamilk Không Đường, Tesco Honeydew Melon. Snacks/Other: White Bread, Old El Paso Refried Beans, Egg. more...
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losing 0.5 lb a week
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