Weigh In record (no journal entry) for 02 March 2014
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1161 kcal
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Fat: 38.01g | Prot: 58.20g | Carb: 154.72g.
Breakfast: Bananas, Oranges, Apples. Lunch: Scrambled Egg (Whole, Cooked), Friendly Farms Lowfat Whipped Strawberry Yogurt Mousse. Dinner: Sandwich, Wal-Mart Tilapia Fillets. Snacks/Other: Chocolate Milk, Green Tea, Fresh & Easy Melon Medley. more...
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losing 0.2 lb a week
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