Weigh In record (no journal entry) for 08 August 2021
|
209.9 lb
Lost so far: 56.9 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2021:
|
908 kcal
|
Fat: 40.84g | Prot: 66.25g | Carb: 63.05g.
Breakfast: Green Grocer's Zwetschgen, Voelkel Haferdrink, Jermi Edamer Light, Wasa Original Crisp, Wassermelone, Alnatura Sojaflocken. Dinner: Heidelbeeren, Wasa Original Crisp, Taifun Räuchertofu Klassik, Züger Mozzarella, Kürbiskernöl, Essig, Cocktailtomaten. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nöhöhöhö's weight history
|