fadelilyas1231's Journal, 08 August 2021

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Weigh In record (no journal entry) for 08 August 2021

167.6 lb Lost so far: 46.3 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2021:

1350 kcal

Fat: 27.07g | Prot: 29.88g | Carb: 250.57g. Breakfast: Pisang, Mayora Super Bubur. Lunch: Pisang, Mayora Super Bubur. Dinner: Kubis, Bakso Daging Sapi, Mayora Super Bubur. Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...

1875 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

steady weight

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fadelilyas1231's Journal, 08 August 2021

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