bluehendu's Journal, 02 March 2011

199.0 lb Lost so far: 15.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 76.83g | Prot: 109.12g | Carb: 132.42g.   Breakfast: french toast sticks, Beef Sausage, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Rasberry Tea, Extra Crunchy Peanut Butter, Whiskey, Caramel Crunch Meal Bar. more...

2995 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 51 minutes, Desk Work - 5 hours, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...