Srusso29's Journal, 02 March 2014

130.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 59.93g | Prot: 66.51g | Carb: 309.96g.   Breakfast: Whole Milk, Starbucks White Mocha Syrup, Egg, Whole Wheat Bagel. Lunch: Half Sour Pickles, Special K Cracker Chips - Honey Barbeque, Cooked Artichoke (from Fresh). Dinner: Single Serve Spinach Pizza, Tricolore Salad Pizza. Snacks/Other: Slow Churned Rich & Creamy Pumpkin Ice Cream, Brownie, Mint Cookie, Baked! Nacho Cheese Tortilla Chips. more...

1957 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 10 hours, Housework - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...