Weigh In record (no journal entry) for 07 August 2021
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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542 kcal
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Fat: 28.06g | Prot: 39.74g | Carb: 35.31g.
Breakfast: Espresso Coffee, Water. Lunch: Cappuccino, Radish, Philadelphia Smoked Salmon Cream Cheese, Egg. Dinner: Cherry Tomatoes, Skotidakis Tzatziki, Beef Steak (Lean Only Eaten), Mixed Salad Greens, Cooked Cauliflower (from Fresh). Snacks/Other: Almonds, Watermelon. more...
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2152 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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