Weigh In record (no journal entry) for 02 March 2014
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187.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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4336 kcal
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Fat: 144.89g | Prot: 133.58g | Carb: 352.51g.
Breakfast: Tea (Brewed), Tea (Brewed), Italian Bread, Egg. Lunch: Sbarro Penne Alla Vodka. Dinner: Coffee, Honey, Peter Pan Reduced Fat Creamy Peanut Butter, Arnold Select 100% Whole Wheat Sandwich Thins, Riviana Foods Carolina Natural Whole Grain Brown Rice, White Rose broccoli (spears, frozen). Snacks/Other: Vodka, Trader Joe's Milk Chocolate Covered Toffee Popcorn, Chocolate Chip Cookie, Rice Crackers, Meatless Spinach Quiche, Shrimp, Trader Joe's Jarlsberg Cheese, Tap Water, Tap Water, Smucker's Natural Chunky Peanut Butter, Coffee, Coffee, Cinnamon Raisin Bagels. more...
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3118 kcal
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Activities & Exercise:
cardio (versaclimber) 928 dist - 10 minutes, cardio (precor) 5.00 miles 117 avghrt - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour and 6 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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