Weigh In record (no journal entry) for 07 August 2021
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128.7 lb
Lost so far: 0.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1551 kcal
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Fat: 54.27g | Prot: 110.98g | Carb: 165.76g.
Breakfast: 德运 全脂奶粉, 腰果, 三只松鼠 巴旦木, 红豆碱水棒 烘烤类糕点, 黄瓜/青瓜（带皮）, 煎鸡蛋, UCC 117速溶咖啡, 苹果. Lunch: 杂粮饭, 紫薯, 黄瓜/青瓜（带皮）, 皮蛋, 绿尖辣椒, 巴沙鱼. Dinner: 紫薯, 胡萝卜, 黄瓜/青瓜（带皮）, 红豆碱水棒 烘烤类糕点, 鸡腿（不吃皮）, 炒胡萝卜, 炒香菇, 素炒西兰花. Snacks/Other: 盒马 巴旦木仁, 腰果, 苹果, 盒马 巴旦木仁. more...
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gaining 0.3 lb a week
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