Weigh In record (no journal entry) for 06 August 2021
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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1188 kcal
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Fat: 45.02g | Prot: 95.34g | Carb: 103.49g.
Breakfast: Grapefruit, Oatmeal, Egg White, Jif Natural Crunchy Peanut Butter, Smithfield Thick Cut Applewood Bacon, Onions, Strawberries, Jalapeno Peppers. Lunch: Green Giant Fresh Baby Cut Carrots, Broccoli, Spectrum Organic Virgin Coconut Oil, Salmon, Yam. Dinner: Brown Rice, Onions, Wal-Mart 96/4 Ground Beef, Black Beans (Canned), Jalapeno Peppers, Pace Picante Mild Salsa, Green Giant Whole Kernel Sweet Corn. more...
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gaining 14.0 lb a week
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