Weigh In record (no journal entry) for 01 March 2014
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225.8 lb
Lost so far: 38.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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2022 kcal
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Fat: 21.06g | Prot: 46.55g | Carb: 203.87g.
Breakfast: Coffee. Lunch: Banana, Pineapple, Kirkland Signature Nature's Three Berries, Tropicana Trop50 Orange Juice No Pulp. Dinner: Sobeys French Bread, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Jameson Irish Whiskey, Heineken Light Beer. more...
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losing 2.8 lb a week
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