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Ditched the bad carbs and increased my protein and good fats. Also expended a lot of willpower to leave my kids leftovers for the trash.
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151.0 lb
Lost so far: 15.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1549 kcal
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Fat: 76.02g | Prot: 82.99g | Carb: 147.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Omelet or Scrambled Egg with Vegetables, Coleslaw , Bush's Best Original Baked Beans. Lunch: Dickey's Barbecue Pulled Pork , Bugles Chips, Tillamook Medium Cheddar Snack Portions. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Ambrosia Apple, Popsicle Fudgsicle No Sugar Added Fudge Bars, Blueberries. more...
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losing 1.8 lb a week
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