Weigh In record (no journal entry) for 02 March 2014
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225.2 lb
Lost so far: 39.4 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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509 kcal
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Fat: 3.95g | Prot: 15.19g | Carb: 106.68g.
Breakfast: Coffee. Lunch: Tropicana Trop50 Orange Juice No Pulp, Driscoll's Strawberries, Kirkland Signature Nature's Three Berries, Banana. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Snacks/Other: Granny Smith Apples. more...
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losing 4.2 lb a week
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