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jenbush71
Journal
26 Jan 11
jenbush71's Journal, 26 January 2011
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Weigh In record (no journal entry) for 26 January 2011
142.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
1326 kcal
Fat: 67.94g | Prot: 54.58g | Carb: 115.60g.
Breakfast:
Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich.
Lunch:
Chicken Club Sandwich, Chocolate Chip Cookies (Soft Type).
more...
2311 kcal
Activities & Exercise:
Sitting - 4 hours, Exercise machine (fast) - 15 minutes, Circuit Training - 20 minutes, Stretching (yoga) - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 47 minutes, Walking (exercise) - 3.5/mph - 38 minutes.
more...
losing 1.4 lb a week
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