Weigh In record (no journal entry) for 07 August 2021
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209.8 lb
Lost so far: 63.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1948 kcal
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Fat: 85.35g | Prot: 84.03g | Carb: 217.71g.
Breakfast: Scone, Nonfat Latte Coffee, Great Value Skim Milk. Dinner: Calavo Avocado, Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled) , Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Wal-Mart Bakery Soft Oatmeal Cookies, Wal-Mart Bakery Soft Oatmeal Cookies, Wal-Mart Bakery Soft Oatmeal Cookies. more...
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losing 1.8 lb a week
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