claudineboyd's Journal, 07 August 2021

167.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 36.53g | Prot: 36.72g | Carb: 137.95g.   Breakfast: Nestle Nido, Oats Cereal (Without Salt, Cooked with Water, Unenriched) . Lunch: Goya Dark Red Kidney Beans, Pork Tail, Sweet Potato , Soup. Dinner: Sweetened Almond Milk, General Mills Cheerios (Cup). Snacks/Other: Wal-Mart Fresh Pineapple. more...

1916 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...