Weigh In record (no journal entry) for 07 August 2021
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196.7 lb
Lost so far: 5.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1212 kcal
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Fat: 56.60g | Prot: 75.31g | Carb: 100.15g.
Breakfast: Limiano Queijo Fatiado, Pão de Trigo Integral. Lunch: Espetadas, Arroz Branco, Salada de Alface com Vegetais Variados. Dinner: Abrunhos, Pão de Mistura, Sopa de Legumes. Snacks/Other: Pão com Chouriço, Pão Multi-Cereais, Queijo Fresco. more...
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losing 0.1 lb a week
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