Weigh In record (no journal entry) for 02 March 2014
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148.4 lb
Lost so far: 8.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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349 kcal
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Fat: 14.25g | Prot: 27.17g | Carb: 29.02g.
Breakfast: Egg Drop Soup. Lunch: Golden Delicious Apples, Subway 6" Black Forest Ham, Egg White & Cheese. more...
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losing 0.9 lb a week
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