Weigh In record (no journal entry) for 07 August 2021
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142.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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799 kcal
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Fat: 61.09g | Prot: 47.13g | Carb: 18.02g.
Lunch: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Chef Aceite de Oliva Extra Virgen, Palta, Pechuga de Pollo a la Plancha, Kraft Real Mayo. Dinner: Coco, Chef Aceite de Oliva Extra Virgen, Palta, Pechuga de Pollo a la Plancha, Santa Maria Cetopan, Kraft Real Mayo. more...
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losing 3.1 lb a week
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ami@banani's weight history
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