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14.0% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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2597 kcal
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Fat: 108.40g | Prot: 149.82g | Carb: 268.73g.
Breakfast: Colun Yoghurt Batido Natural Light, Frutisa Cranberries Deshidratados, Barcel Takis Fuego, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Loncoleche Queso Gauda Laminado Extra Proteína , Lider Maní sin Sal. Lunch: Zumo de Limón, Kardámili Aceite de Oliva Extra Virgen Classic, Alcachofas Cocidas (Frescas), Santa Isabel Bistec Posta Rosada, Cebollas Cocidas Maduras, Hellmann's Mayonesa Supreme Light, Tomates Rojos, Palta, Wasil Porotos Negros, Pancho Villa Tortilla Wrap XL, Cebollas Cocidas Maduras, Santa Isabel Bistec Posta Rosada, Hellmann's Mayonesa Supreme Light, Tomates Rojos, Peras, Pancho Villa Tortilla Wrap XL, Wasil Porotos Negros, Palta. Dinner: Plátano, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Extra Proteina, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yogurt Griego Natural Endulzado. Snacks/Other: ICB Inferno Spicy BBQ. more...
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losing 3.1 lb a week
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