Weigh In record (no journal entry) for 07 August 2021
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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646 kcal
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Fat: 44.76g | Prot: 51.97g | Carb: 12.97g.
Breakfast: Great Value Half & Half. Lunch: Blue Diamond Smokehouse Almonds (43g), Mayonnaise , StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Colby Jack Cheese. more...
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losing 0.1 lb a week
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