Weigh In record (no journal entry) for 02 March 2014
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 March 2014:
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1194 kcal
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Fat: 63.13g | Prot: 27.97g | Carb: 148.36g.
Breakfast: Sugar, Chocolate Chip Cookies (Soft Type). Lunch: Mixed Salad Greens, Olive Oil, Poppy Seed, Toasted Whole Wheat Bread, Avocados, Cucumber (with Peel), Tomatoes, Spinach, Smoked Salmon. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
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gaining 3.1 lb a week
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