Weigh In record (no journal entry) for 07 August 2021
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223.5 lb
Lost so far: 9.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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240 kcal
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Fat: 4.16g | Prot: 7.40g | Carb: 47.00g.
Breakfast: Plátano, Quaker Hojuelas de Avena Natural (30g), AdeS Leche de Soya. more...
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losing 2.1 lb a week
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yommi1970's weight history
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