Weigh In record (no journal entry) for 07 August 2021
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169.6 lb
Lost so far: 22.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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696 kcal
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Fat: 17.18g | Prot: 35.08g | Carb: 95.12g.
Breakfast: Butter, Coffee, Land O'Lakes Fat Free Half & Half, Torani Sugar Free Hazelnut Syrup, Quaker Quick Grits, Egg. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Carrots. more...
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steady weight
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jaimebug10's weight history
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