Weigh In record (no journal entry) for 02 March 2014
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192.6 lb
Lost so far: 7.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1339 kcal
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Fat: 62.22g | Prot: 80.53g | Carb: 124.76g.
Breakfast: Red Delicious Apples, water, Cinnamon, Quick Oatmeal (1 or 3 Minutes), Advocare Spark Energy Drink. Lunch: Green Tea, Prego Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Pistachio Nuts, Olive Oil, Spinach. Dinner: Cooked Broccoli (from Fresh), Jim Beam Seasoned Wild Salmon Fillets, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Saltine Crackers, Nabisco Premium Saltine Crackers Original, StarKist Foods Solid White Albacore Tuna in Water. more...
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2361 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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