Weigh In record (no journal entry) for 07 August 2021
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155.2 lb
Lost so far: 17.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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982 kcal
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Fat: 30.85g | Prot: 38.10g | Carb: 145.78g.
Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry, Philadelphia Honey Nut Cream Cheese, Panera Bread Cinnamon Crunch Bagel. Lunch: Progresso Traditional Italian-style Wedding Soup (Can), Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Chocolate Zucchini Brownie (No Icing), Bananas , Peanut Butter. more...
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losing 2.0 lb a week
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