Weigh In record (no journal entry) for 07 August 2021
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303.6 lb
Lost so far: 49.4 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1943 kcal
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Fat: 140.39g | Prot: 119.04g | Carb: 50.64g.
Breakfast: Kirkland Signature Ribeye Steak. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Hillshire Farm Oven Roasted Turkey Breast, Great Value Sliced Cheese 2%, Kroger CARBmaster Wheat Bread. Snacks/Other: Baked, Breaded or Fried Cheese Nuggets or Pieces. more...
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losing 6.9 lb a week
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