Weigh In record (no journal entry) for 07 August 2021
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161.5 lb
Lost so far: 16.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1252 kcal
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Fat: 29.08g | Prot: 76.66g | Carb: 174.74g.
Lunch: Sweet Cherries , Jell-O Sugar Free Vanilla Pudding, DeWafelbakkers Buttermilk Pancakes, Log Cabin Sugar Free Syrup. Dinner: Pork Chops (Top Loin, Boneless) , Kraft Shake 'n Bake Original Pork. Snacks/Other: Jell-O Sugar Free Vanilla Pudding, Blueberries . more...
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gaining 0.9 lb a week
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