Weigh In record (no journal entry) for 07 August 2021
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155.4 lb
Lost so far: 16.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1857 kcal
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Fat: 51.86g | Prot: 63.79g | Carb: 187.89g.
Breakfast: Cappuccino, Croissant o Cornetto. Lunch: Grissini Semplici, Esselunga Cipolle Dorate, Olio Extra Vergine di Oliva, Pomodori, Unes Fagioli Bianchi di Spagna, Vino Bianco da Tavola, Rovagnati Prosciutto Cotto. Dinner: Gelato, Birra Alta Gradazione, Prosecco, Muffin Semplice, Pizza al Prosciutto, Farinata. Snacks/Other: Insalata Russa, Wasa Integrale, Vino Bianco da Tavola, Caffè (Espresso). more...
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1754 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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