Weigh In record (no journal entry) for 07 August 2021
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169.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1894 kcal
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Fat: 36.45g | Prot: 124.42g | Carb: 269.13g.
Breakfast: Kellogg's Special K Protein Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Heinz Tomato Ketchup, Ruffles Sour Cream & Onion Potato Chips, Great Value Fat Free Milk, Nature's Own 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Crab. Dinner: Great Value Fat Free Milk, Dinner Rolls, Birds Eye Steamfresh Broccoli Cuts, Baked Potato (Peel Eaten), Wal-Mart Cube Steak. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Utz Old Fashioned Sourdough Hard Pretzels, Strawberries. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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