Weigh In record (no journal entry) for 02 March 2014
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1757 kcal
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Fat: 55.74g | Prot: 90.02g | Carb: 234.19g.
Breakfast: Publix Gala Apple (Medium), Bananas. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Trader Joe's Organic Whole Wheat Spaghetti, Trader Joe's Organic Tomato Sauce, Ground Beef (95% Lean / 5% Fat), Peanut Butter and Jelly Sandwich. Dinner: Saltine Crackers, Trader Joe's Organic Vegetarian Chili. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 17.5 lb a week
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