Weigh In record (no journal entry) for 07 August 2021
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192.4 lb
Lost so far: 72.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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1237 kcal
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Fat: 31.60g | Prot: 64.82g | Carb: 186.70g.
Breakfast: General Mills Original Cheerios, Beatrice 2% Milk, Redpath Brown Sugar, Clementines, Weight Watchers Multigrain Bread. Lunch: President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Lettuce. Dinner: Becel Light Margarine, Ferma Frozen 3-Way Mixed Vegetables, Red Potatoes (Flesh and Skin), Pork Chops or Roasts (Center Loin, Bone-In). more...
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2370 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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